Sedona, Arizona - April 26 - 30, 2019: 4-Day Yoga & Wellness Retreat

Sedona, Arizona - April 26 - 30, 2019: 4-Day Yoga & Wellness Retreat

from 1,400.00

My goal is to move through everything I do with Authenticity and Love. Beginning a personal practice over 10 years ago was the start to my personal recovery journey, yet there were many moments of physical and emotional pain that took me away from Yoga, and full circle back again. It is always my intention to create an environment in which you can feel safe to hold space for yourself, exactly where you are and as you are. I help you explore the deeper layers of being through breath and energy awareness.  I have over 1,100 hours of training, much of which has come from India, where I have studied at the Yoga Vidya Gurukul Ashram among other places that embody the authentic tradition of Yoga. I am currently enrolled in Loyola Marymont University's Yoga Therapy program. I have trained in both Mindfulness-Based Stress Reduction and Yoga for Addiction Recovery. As both a Life Coach and Yoga Therapist and Teacher it is my goal to empower your recovery and discovery through the symbiotic practices of healing that I offer. I am here as a support and guide. The true power lies within YOU.

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Rejuvenate your mind, body and heart on our 4 day, 3 night yoga retreat in the serenity with the local Vortex Energy of the Red Rocks of Sedona
Together, we will dive into the mental, physical, and spiritual elements of the yoga practice while adventuring into the Great Outdoors and discovering new Rituals and Enjoy Ceremony. 
Immerse your senses with the divine beauty of nature, travel, and wellness. Make Self Care your number one priority.

What it Includes:
4 days, 3 nights at Cerro Verde Retreat 
Daily Yoga/Meditation with Anna
Ritual workshops
2 Meals a day including snacks
Drinks including drinking water, juice, coffee and tea
Vortex Meditations
Hike excursion(weather permitting) 
Free time in Uptown Sedona

Massage options available at extra costs