Alajuela, Costa Rica , March 6 -10 2019: Rooted to Rise with Alexa Thompson

Alajuela, Costa Rica , March 6 -10 2019: Rooted to Rise with Alexa Thompson

from 3,500.00

Join Alexa in Costa Rica.

Through yoga I found my authentic self. Yoga has helped me heal, grow, and accept myself for who I am. I feel ready more than ever now to share those benefits with others through teaching and self-reflection.

What it Includes:

  • 5 days, 4 nights in Cerro Verde Retreat 

  • Daily Yoga with Alexa (variety of styles)

  • 2 Meals a day including snacks and beverages

  • Zip Lining

  • Blue Waterfalls of Costa Rica Tour

  • Drinks including drinking water, juice, coffee and tea

  • Waterfall excursion(weather permitting) - 

  • Hike excursion(weather permitting) 

  • Airport pick up and drop off in San Jose

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Alexa began her yoga journey in 2015. She began taking yoga after herniating a disc in my spine that lead to severe sciatic nerve damage. I was on the verge of getting back surgery to rid myself of the pain and discomfort until I was immersed into the yoga community. I began to walk taller, speak with intention, and believe in my body's ability to heal itself. I was certified in 2016, and after that teaching became a part of who I am. I teach because I want others to experience the healing aspects of yoga; Yoga allows healing not only for your physical body but for your mind and your emotions. Through teaching, I have created great bonds with my students and helped them realize what they want to accomplish on and off the mat. Yoga is a lifestyle and if more people knew that, I feel like our world could be a much more peaceful place. The purpose of this retreat is to help you realize your fullest potential. This retreat is for the first time yogi, the "yoga isn't for me" person, it's for the experienced yogi, and it is for anyone who feels ready to re-discover themselves. My theme throughout this retreat is the idea of being grounded. So many of us want to do all of these incredible things with our lives, but if we aren't grounded, aren't stable, and don't know what it is that's keeping us from moving forward then how will we ever accomplish our dreams? If you think it's time to shake things up, join me!